STAYING THE COURSE FOR HEALTH AND VITALITY

Presented by Valerie A. Ubbes

There has never been a more important time than now for us to take especially good care of ourselves. This talk will remind us all of the daily self-care choices we can make, including physical activities, fresh foods and nutrients, adequate sleep and rest, and meaningful social relationships. Learn about the value of dancing, gardening, music, literature, and arts and crafts as ways to stay the course for lifelong health and vitality.

February 18, 2023

Board meeting – 11 am

Luncheon in the Lecture Room at noon.  Hot chicken salad served on a bed of lettuce, fruited gelatin, chips,rolls and butter, chocolate cake.

Christine Neitzke . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Chairperson of the Day

Kathy Monahan. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Hostess