There has never been a more important time than now for us to take especially good care of ourselves. This talk will remind us all of the daily self-care choices we can make, including physical activities, fresh foods and nutrients, adequate sleep and rest, and meaningful social relationships. Learn about the value of dancing, gardening, music, literature, and arts and crafts as ways to stay the course for lifelong health and vitality.

February 18, 2023

Board meeting – 11 am

Luncheon in the Lecture Room at noon.  Hot chicken salad served on a bed of lettuce, fruited gelatin, chips,rolls and butter, chocolate cake.

Christine Neitzke . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Chairperson of the Day

Kathy Monahan. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Hostess

The Perzigians will describe their experiences living in Egypt from December 2010 until June of 2014.  When they departed from Cincinnati, they expected to encounter many adventures, but they did not expect to be present for the historic event of the Arab spring.  Their presentation will highlight their everyday life as well as the revolutionary political events.

Chairman of the Day:               Diane Sakmyster